How to lose weight effectively

I would like to share my experience for losing about 30KGs from my weight in 8 months.

At the beginning before deciding to start losing my weight, I have to recognize that I am in a problem to start solving it. Yes it’s a problem, I suffer when I walk a small distance hence I get exhausted, also I start snoring in the night and my partner ask to go to the doctor for getting a treatment for that, and one of the days during my sleeping I got suffocation because of that obesity –as I turn right or left while sleeping, the fat pressed the throat and blocked it where air can’t be reached to my lung-, and the doctor tell me if it comes to you next time may be you lose your life, and at that moment it was a transformation point to start changing my bad habit of eating, and follow a diet system to start lose my weight.

I start here to discuss my diet system, in the morning when I wake up, I drink as much as of water glasses -two or three glasses which I can- then I eat a boiled egg along with two pieces of toast. After a while when I feel hungry, I go direct to fill my stomach with water to stop the sense of hungry then eat veggie like cucumber, tomato or fruit. In addition, I follow that scenario until I reach the lunchtime.

At the lunchtime and before eating I start to drink two glasses of water then eat a big bowl of salad along with a grilled chicken or meat or fish or etc. Same scenario I have to follow if I feel hungry as above, until I reach the suppertime. Suppertime will be before sleeping time by two to three hours, I start by filling my stomach with water after that a cup of yogurt with a piece of fruit.

During that routine, I give myself one break day every week to eat whatever I want. After long while –almost six months- I extend my break to two days. Along my regimen system, I monitor my loss weight to give me more motivation to keep continuing until I reach my target.

Through those 8 months, I lose around 30KGs and return to my normal weight – which means almost 4KGs per month-. Ultimately, the strong willing only the way to reach your goal.